Swimming provides a combination of an aerobic workout with strength building in your arms, core and legs. Since you're in water, you are buoyant, which removes any shock to your joints. When you start a swimming program, you may find
Private lessons available at Roscrea Leisure Centre. Contact reception for more details!
It’s all about the confidence!
Are you a non swimming adult who would very much like to join in the fun on holidays in the pool or the sea