Swimming provides a combination of an aerobic workout with strength building in your arms, core and legs. Since you're in water, you are buoyant, which removes any shock to your joints. When you start a swimming program, you may find
Dear Customer, in light of COVID-19 infection control measures, we require all facility users to complete a Covid declaration form before each visit to the centre. Please click the button on the right to complete the short questionnaire.
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